What you need to lose weight/fat?

Hello

Many people said to me, "But I don't have a juicer or blender".

I want to make you understand about something. You DO NOT NEED a juicer/blender to start eating healthy! When I lost my first 10kg, I don't even drink any juice or smoothie. I got a conventional juicer at my home town but I am only able to use it when I go back and the best I can do is once a week.

Juices vs Smoothies

Hello

If have been following me through my Instagram you would know I am obsessed with juices and smoothies. I would have them all day if I could. 

Today lets see some differences between juices and smoothies and whether juicing and blending is your thing. 

2014 New Year Resolutions

Hello!

It is already way past New Year but we are still in early January so I think it is still valid to wish you Happy New Year 2014. I think it is not too late to set my resolutions this year. The most important thing about resolution is that you act on it. Doesn't matter when you decided on it. The important thing is when you DO IT!

So here are some of mine