Hello
Many people said to me, "But I don't have a juicer or blender".
There are a lots of ways you can do to detox and start losing fat. Eat mono-meals, incorporated more vegetables and fruits in your meals, drink infused water, eat less meat and anything processed. Eat simpler, it is good for your digestion and a good digestive system will help your body to function properly. Exercise!
You have the power in choosing what goes in your body. The choice is always yours! Do not let people makes you think you need this and that to start treating your body of what it deserves.
I am saying this to empowered you! You can eat everything you want! You choose what goes in! Why not choose what is best for your body?
It is not about restrictions but abundance. Eating all the whole food, fresh fruits and vegetables. I value myself hence I am choosing what is best for me. The satisfaction of doing what is good for the body and putting yourself first.
I can't stress this enough. You have the power in choosing what goes in your body. The choice is always yours ♡
What you need to lose weight / fat? You need You!
OK! haha bila sya baca ni kan sya trbayang mcm ko sdg bagi health talks dgn penuh semangat ni lol! well said! :D
ReplyDeleteMichelle - hahaha sy pun rasa mcm tu oo.. terlebih semangat hehe
ReplyDeleteThanks! ^^
Nice to read this! Sa suka ♥♥♥
ReplyDeletebuli jd consultant sda ko dora..hi hi thnk for the sharing by the way
ReplyDeleteFay - Haha Thanks! Glad you like it
ReplyDeleteBeaty - haha tu la mcm consultant suda sy rasa.. byk org cari sy d email, fb n whatsapp hehe
ReplyDeleteMy pleasure! :)
ko punya artikel kan memang bikin semangat ooo .... ayat ko pun macam motivator suda...
ReplyDeleteArion - haha thanks! ^^ tu yg org perlu.. semangat.. Everyone is capable to change
ReplyDeleteSa pun mo hilang 10kg juga hehehe.. Yosh!! I'll try this method :)
ReplyDeleteYes, I agree that it is ok if there is no blender, just eat more fresh fruits and veges and less processed food.
ReplyDeleteyou're so adorable and gorgeous :D
ReplyDeleteWhen I lived in Malaysia, I don't really go for exercise. And like a norms, I would say my daily will end by eating late night supper.
ReplyDeleteBut luckily bow, ever-since I left KL I always try to find some time for fruits and sports.
And yeah, I do always have this thinking that I need a blender then only I can get my juice. But after reading this, that support my fact that we are the one who control what goes in to our body not the machine or other people.
Great post.