December 20, 2014

How to Block Facebook Games Application Invites

Hello everyone!

I am sure like me, some of you can get very annoyed with the games invitation from people right? Recently I get a lot of Pirate Kings invitation. Most of the time I just ignored it. However if it keep on happening, I get very frustrated!

So this is how you block games or any application on Facebook:

1. First click on the small upside down triangle parallel to your profile and home button.
2. Click on settings

3. After you click of setting, you can see a lot of subtitles on the left. Click on "Blocking"

4. Search for "Block apps". Insert the application you want to block then you are done.

As you can see below, I have block a number of apps. You can also block users, app invites from someone, event invitations from someone or block a Page

Hope this helps ease those frustration. Unless you are one of the people playing all those games then sorry for you.

Have a great day ahead! 

December 14, 2014

The Things I did to Lose Weight

Hello there,

I wrote this post since a long time ago. Only now I have the chance to edit and publish it.

The heaviest I weigh was 65kg. Now That was not really heavy but for an average size body structure like mine, that was big! I am only 159cm. I was not a picture of health.

I was not happy about my weight. Like most girls, I try many diet, teas, and supplements for weight loss. During the holiday I would exercise 5 to 6 times a week. Eat so little, I didn't feel satisfied. 

Little did I know, there are more seriously issues that was coming my way at that time. I got seriously sick. 

Tho my first intention in changing my lifestyles is to get rid of my illness, I lose weight along the way. When you are healthy, other issues disappear too. In my case it was layer of fats. 

I learned that losing weight sustainable is not about burning and counting calories. Trust me I did it. Although some have succeed in doing it, it was not for me. I also do not want to feel so restricted in counting calories in the food I eat. Calories are not created equal! Creating the proper hormonal environment in the body that's conducive to weight loss is the key. Stress and emotional issues can also cause in balance hormonal environment.  So we need to take holistic approach that looks at our whole area of life, as much as what and when we eat. 

The keys to my transformation and weight loss are:

December 13, 2014


After so long, finally I have the urge to write up about my final semester. This semester was seriously one hectic semester for all of us. Not long after the 8th semester opens, we had to go to school for Internship for a month. The best thing about Internship was there are no lecturers who would come and visit us. Evaluations was done solely by the school. However, you have to focus on your Action Research. I seriously would advice you to get it done as early as the 7th semester practicum. The lecturers will advice you to do the same. Initial survey, interviews or what ever your method of data collection will be, get it done early. One month is not enough to do a research. Unless you want a crappy one then maybe one month will just be sufficient. During the one month period, the school will also assigned you with projects and make used of your one month at the school to get some things done. That is why, you probably have no time for your action research. Start early kids!  

During the last day of Internship

December 3, 2014

DiGi 4G LTE: Ada suda di Sabah bah! (Advertorial)

On the 28th November I got invited to witness the DiGi Telecommunications (DiGi) launched their 4G LTE services in Kota Kinabalu at Suria Sabah.